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Antioxidant Supplements
02-20-2016, 05:24 PM
Post: #1
Big Grin Antioxidant Supplements
The antioxidant vitamins present in vegetables, fruits, teas and products are proving to be effective agents in the battle against disease-causing free radicals.

The initial idea was to simply take recommended daily allowance (RDA) of vitamins to a level that would prevent acute deficiency diseases like the Sailors infection scurvy. These are-the criteria through which RDAs were produced.

But, recently, re-search has shown that Vitamins taken in higher doses can reduce cut serious diseases like cancer and heart disease. A debate still rages, but there is various research being done o-n Vitamin A, C, E, the antioxidant vitamins.

A National Institute of Health clinical trial concerning people at high risk of developing advanced level levels of Age-related Macular Degeneration (AMD), showed that individuals risk reduced by 25 percent when treated with high doses of antioxidant vitamins and zinc. Visiting africanmangodiet discussions probably provides suggestions you could tell your brother.

Still another study in the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking Vitamin E in addition to vitamins paid down threat from stroke and heart disease. Among patients who took the mixture, mortality risk reduced by 15 percent for those two disorders.

This September, the National Institutes of Health (NIH) concluded a report examining the connection between cancer and Vitamin D, suggesting that Vitamin C might fight cancer. They found, in a laboratory setting, that high doses of Vitamin C injected into the bloodstream killed cancer cells.

Many experts suggest that increasing the RDA to between 100 and 200 mg will be a great way for people to have the anti-oxidants that they need to maintain overall wellness, although the present RDA for Vitamin C is caught at 60 mg.

Be careful when getting vitamins and supplements nevertheless. Research shows that whole-food vitamins, or vitamins using their co-factors, are a lot more effective than remote vitamins. Nutrition is a complicated process of tens and thousands of chemical reactions in your bodies. Supplements are always better within their normal state - in-the foods we eat. Products should never be found in place of the poor diet.

The choice is to look for whole food vitamins to complement an already good diet for the occasions you can not get everything you need at meal time..MangoDiet
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